How to Eat Ground Beef Healthy

You've got a pound of ground beef, and we've got a salubrious basis beef recipe (or twenty) for you lot! When we demand a nutritious and well-balanced dinner in a pinch, we love to utilize basis beefiness as a base for a variety of salubrious recipes, from stovetop casseroles and skillet dinners to soups, chilis, meatballs, and meatloaf. The following xx Healthy Ground Beef Recipes will give you plenty of inspiration for what to make tonight and add to your menus for later.

This post was created in partnership with the Minnesota Beef Quango .

A collage of ground beef recipes for a round up of healthy ground beef recipes.

20 healthy ideas for What to make with Basis Beefiness

Dinner is relentless, isn't it? As in, it comes every.unmarried.night! And if you have wellness in mind and a family to feed, dinner can be a pain point in your day. We're here to help you lot solve the dinnertime dilemma with these nutritious, piece of cake, customizable, and good for you ground beef recipes. They're easy and upkeep-friendly solutions that you'll love to make over again and again. Scroll downward and click on whatever recipe title or photo to be taken to that recipe post right here on The Existent Food Dietitians.

Overhead view ground beef in a mixing bowl with chopped onions, bbq sauce, and seasoning.

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Healthy Soups Made With Basis Beef

Healthy Hamburger Soup

Packed to the max with veggies and full of flavor, this delicious Hamburger Soup is a hearty and healthy recipe you'll be glad you added to your menu! It's perfect for make-ahead prep and makes for a tasty cook-once-consume-twice ground beef meal!
Method: Slow Cooker | Full Time: eight hours, 20 minutes

Overhead view of healthy hamburger soup in a white bowl as part of a healthy ground beef round up.

Instant Pot Lasagna Soup

Dairy Free Option | Gluten Free Option | Nut Free

Lasagna lovers meet soup lovers. Two comfort foods converge to create a warm and cozy soup that'south easy to brand and has big lasagna flavors. This like shooting fish in a barrel Lasagna Soup brings together Italian seasoning, soft lasagna noodles, and ground beef in a base of tomato-basil marinara topped with dollops of creamy ricotta and a sprinkle of Parmesan.
Method: Instant Pot (Tedious Cooker Choice) | Total Time: 30 minutes

Overhead view of Instant Pot Lasagna Soup in a bowl with a gold spoon, topped with ricotta cheese and basil.

Slow Cooker Beef and Bean Chili

Dairy Gratuitous | Gluten Free | Grain Free | Nut Costless

This is a chili for chili lovers. It'southward thick, chunky, spicy, packed with fiber, and packed with all the right chili flavorings. Nutritious ground beef combines with three types of beans, burn-roasted tomatoes, and two secret spices that bring out all the flavor (hint: ground cinnamon and cocoa pulverization for the win).
Method: Slow Cooker Option | Total Time: 8 hours, xx minutes

Overhead view of beef and bean chili in a white bowl topped with sour cream, cheddar cheese, and jalapenos.

Slow Cooker Pumpkin Chili

This crowd-pleasing chili incorporates canned pumpkin for a touch of sweet, cobweb, and vitamin A. Not only does it hit the spot when yous're craving a large bowl of chili, simply information technology's as well a great way to sneak more than veggies into your nutrition.
Method: Deadening Cooker | Full Fourth dimension: half-dozen hours, 15 minutes

Close up view of Slow Cooker Pumpkin Chili in a white bowl topped with avocado and cilantro.

Instant Pot Taco Soup

Gluten Gratis | Grain Free | Nut Free

Ready to upward-level your Taco Tuesday? This veggie-loaded, wholesome, hearty, and total-flavour Taco Soup is a quick, tasty, and good for you basis beef recipe with endless topping possibilities. It's meal prep and freezer-friendly, making this a succulent reheat-and-eat repast that you can savour in the days and weeks to come.

Method: Instant Pot | Total Time: thirty minutes

Instant Pot Taco Soup in a white bowl with a gold spoon as part of a round up for 20 Healthy Ground Beef Recipes

Deadening Cooker Sugariness Murphy Chili

A comforting, cozy chili recipe that nourishes you with cracking flavour and nutritious ingredients. High-quality protein and vitamin-loaded sweetness potatoes make the base of this flavorful, easy chili that fits into many special diets and contains no beans or added sugars.

Method: Ho-hum Cooker | Total Time: 4 hours, 15 minutes

Overhead view of slow cooker sweet potato chili in a grey bowl topped with avocado and fresh cilantro.

Nutritious ground beefiness meatballs & meatloaf

Sheet Pan Mini Meatloaves

Here'southward a well-balanced, filling, and good for you ground beef recipe that tastes similar Sunday dinner, only much simpler and with far fewer dishes to wash! Shaping the charcoal-broil sauce-infused ground beefiness into mini meatloaves shortens the cooking fourth dimension and then yous'll be able to get dinner on the tabular array faster.

Method: Sheet Pan | Total Time: 50 minutes

Overhead view of a bbq mini meatloaf plated on a speckled plate with roasted butternut square squares and Brussels sprouts halves.

BBQ Meatloaf Muffins with Sweetness Irish potato Topping

We know these adorable meatloaf muffins topped with whipped sweet potatoes are almost too cute to eat! Just in one case y'all taste one, y'all'll exist scarfing them downwards without remorse. The perfectly seasoned footing beef mixture bakes in muffin cups before getting topped with creamy sweet potatoes and a drizzle of BBQ sauce.

Method: Oven Baked | Total Time: 30 minutes

One BBQ Meatloaf Muffin with Creamy Sweet Potato Topping on a plate with roasted broccoli.

Ultimate Meal Prep Meatballs

When you want to take nutritious, high-poly peptide, easy dinners ready to get, plow to this simple and healthy footing beef recipe. This recipe is perfect for doubling or tripling and making ahead. So simply reheat and serve them in a variety of means.

Method: Oven Broiled | Total Time: thirty minutes

Veggie loaded meatballs (ultimate meal prep meatballs) on a serving platter next to a bowl of ranch dressing.

Perfect Teriyaki Meatballs

Teriyaki! Not only is it fun to say, simply these homemade teriyaki meatballs are a FUN and easy recipe to make, requiring less than x ingredients. Plus, we include a delicious and cleaned-up bootleg teriyaki sauce recipe that provides the iconic sweet-salty and gooey-delicious glaze that teriyaki dishes are known for. Serve them as a political party titbit or equally a meal on their own over rice, rice noodles, or greens.

Method: Oven Baked | Total Fourth dimension: 40 minutes

Teriyaki Meatballs in a serving bowl sprinkled with sesame seeds and carrots swirls.

salubrious dinners made with ground beef

Healthy Taco Hot Dish

Gluten Complimentary | Nut Free

This delicious and budget-friendly Healthy Taco Hot Dish takes all of the best flavors of 1 of our favorite handheld foods and combines them into one cozy hot dish(that's Midwestern speak for 'casserole', dontcha know?). This one-dish meal features lean ground beef, plenty of veg, tender rice, taco seasonings, and blackness beans.

Method: Oven Baked | Full Time: 1 hour, xv minutes

Overhead view of Healthy Taco Hot Dish in a baking dish topped with tomatoes, avocado, and lime slices.

Easy I-Skillet Zucchini Lasagna

Gluten Complimentary | Grain Free | Nut Gratuitous

Got some zucchini? Dearest lasagna? Great! Then you tin brand this Piece of cake I-Skillet Zucchini Lasagna. It's a noodle-gratis, salubrious ground beefiness recipe, and our favorite way to infuse family unit-favorite lasagna with a veggie heave, upping the diet and making a pleasing weeknight meal that will be enjoyed by all.

Method: Stovetop | Full Fourth dimension: 45 minutes

Birdseye view of one-skillet zucchini lasagna with melted mozzarella cheese and cottage cheese on top.

Sweetness Spud Shepherds Pie

This updated twist on traditional Shepherd's Pie is hearty, healthy, comfort food at its finest. Information technology's 1 of our favorite salubrious ground beef recipes that tin can be made ahead and also easy enough for a busy weeknight. It'south complete with ground beef, sneaky veggies, stale herbs, a touch on of chili powder, and topped with a shine layer of creamy, mashed sweet potatoes.

Method: Oven Baked | Total Time: 45 minutes

Close up view of Sweet Potato topped Shepherd's Pie in a cast iron skillet.

Easy Beef Taco Bowls

Gluten Free | Grain Complimentary | Nut Complimentary

Don't allow perfect be the enemy of the good when it comes to weeknight meals. Not every meal needs to exist fancy! This Easy Beef Taco Basin is a healthy ground beef recipe that's elementary, nourishing, and succulent. An easy way to get a meal on the table when time isn't on your side, and because it's perfect for customization, you tin utilize what you've got on hand.

Method: Stovetop | Total Time: 20 minutes

Overhead view of easy ground beef taco bowl in a speckled plate topped with taco toppings with tortilla chips on the side.

Like shooting fish in a barrel Skillet Lasagna

Gluten Free | Nut Costless

For decorated weeknights, consider this Easy Skillet Lasagna. With jumbled-up 'layers' of lean basis beefiness, curly lasagna noodles, vegetables, and cheese, information technology's a hearty and wholesome meal the entire family will love.

Method: Stovetop | Total Time: 45 minutes

Overhead view of Easy Skillet Lasagna plated in a shallow bowl with Caesar salad on the side and shaved parmesan sprinkled on top.

Tex-Mex Sweet Potato Hash

Dairy Costless | Gluten Free | Grain Complimentary | Nut Free | Paleo | Whole30

Make skilful use of leftover taco meat by giving this piece of cake, one-skillet Tex-Mex Sweet Potato Hash a endeavor. A tasty and hearty breakfast or weeknight dinner option. This good for you ground beef recipe is meal-prep friendly and makes for a delicious reheat-and-eat meal throughout the week.

Method: Stovetop | Total Time: 40 minutes

Tex-Mex Sweet Potato Hash in a cast iron skillet topped with a fried egg and avocado slices.

Grain-gratis Spaghetti Pie

This Italian-inspired comfort meal combines strands of spaghetti squash, nutritious veggies, spices, and marinara sauce for a grain-complimentary pasta dish that's easy to make in an oven-condom skillet. This salubrious ground beef recipe is a skilful one to keep in rotation for when you desire familiar flavors in a new and exciting fashion!

Method: Oven Broiled | Total Fourth dimension: 1 hour, 20 minutes

Grain-Free Spaghetti Pie in a Dutch Oven topped with fresh chopped basil.

Stovetop Sloppy Joes

Forget the salty, sugary canned Sloppy Joe mix and make your ain delicious, veggie-filled Healthy Sloppy Joes tonight from lean ground beef, bell pepper, onion, and just the right spices. Serve information technology in buns, or betwixt cooked sweet spud slices or equally a salad (for a gluten, Paleo, and Whole30 option).

Method: Stovetop | Total Fourth dimension: 35 minutes

Stovetop Sloppy Joes in a skillet, diced red peppers and onions mixed in.

Burger Bowl with Special Sauce

Now, yous don't even have to own a grill to savor everything you lot love about a burger! Especially when you lot've got this Burger Bowl with Special Sauce recipe to satisfy that craving. The all-time part is that you tin have them on the table fast, and they're infinitely customizable to take reward of what you have on manus.

Method: Stovetop | Full Fourth dimension: thirty minutes

A loaded Burger Bowl with Special Sauce in a large serving bowl.

5-Ingredient Baked Ziti

Gluten Complimentary | Nut Gratuitous | Egg Free

With just a handful of ingredients, you can enjoy a archetype Italian meal that makes 1 of our favorite healthy ground beef recipes. Not merely that, but this recipe is easy to prep alee of time for a delicious, well-balanced meal you can freeze and broil to sizzling perfection later on!

Method: Oven Baked | Total Time: 50 minutes

Close up view of a wooden spoon scooping out a serving of 5-Ingredients Baked Ziti from a white casserole dish.

How to Defrost Ground Beefiness

We've all been there: You're set to make a healthy basis beef recipe, simply realize that your ground beef is notwithstanding frozen solid in the freezer. And then how exercise yous defrost ground beef? Use i of these like shooting fish in a barrel methods to safely defrost ground beefiness for dinner tonight or tomorrow:

Thaw overnight: If yous'll be making your ground beef recipe the side by side day, place the frozen ground beef package on a plate (to grab any thawing liquid) and place it in the fridge to thaw for 12 to 24 hours.
Defrost in 1 hr: You'll be making a healthy ground beef recipe tonight, so you demand that basis beef faster. Hither'south what to do: Make full a bowl with cold water and submerge the frozen parcel of footing beef. Refill the bowl with cold water every twenty to 30 minutes. The beefiness should be thawed in almost i hour and cooked correct away.
Thaw in 5 minutes: Dinner is on your mind now and you need that frozen ground beef to be defrosted asap. If that'due south the instance, remove the frozen ground beefiness from the packaging and identify it on a microwave-safe plate. Microwave it at 50% power for 2 to 3 minutes, rotating and flipping the ground beef every xxx seconds. So, utilize the ground beef correct abroad.

Overhead view of cooked ground beef with taco seasoning mixed in, in a cast iron skillet with a twisted handle wooden spoon in the mixture.

how long is ground beef expert in the fridge?

Raw, uncooked ground beefiness tin can be kept in the refrigerator for up to 3 days earlier cooking. And the same goes for pre-cooked and crumbled ground beef that is cooled and then stored in the fridge – y'all tin can safely store it at that place for up to 3 days. If frozen, raw or cooked will keep at proficient quality for upwards to 3 months.

ground beef nutrition: Is ground beef healthy?

About people know that basis beef is a salubrious, low-toll, and high-quality protein food. Hither are additional health benefits of ground beef:

splendid source of iron: beef helps your body produce hemoglobin, an important protein that helps send blood from your middle to the residue of your body. If yous don't become plenty iron, you could be at risk of atomic number 26 deficiency anemia, meaning your body is not getting enough oxygen.
great for immunity: ground beef is a good source of zinc, an important mineral your torso needs to keep your immune system potent and to ward off illness.
high-quality protein: non only do we demand protein to build and repair musculus tissue throughout our lifespan, simply the amino acids in poly peptide are essential for helping to keep hormones balanced and the neurotransmitters throughout our bodies revving potent.
lean choices: when information technology comes to ground beefiness, you lot can choose from different lean percentages. Higher percentages, such as 93% lean, means in that location is less fatty in the footing beef, while lower percentages, such as 85% lean, hateful in that location is a higher fat content.

Tip!

Beef is an excellent source of 10 essential nutrients

Check out posts from the Minnesota Beef Council for more data most how beefiness tin can be a salubrious, nutritious, and delicious choice for meals.

Close up view of ground beef pressed into a muffin tin for mini meatloaf muffins.

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Collage of four ground beef recipes for a round up of 20 healthy ground beef recipes.

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